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The Paleo Diet for Teenage Athletes
The #Paleo diet for teenage #athletes // OnDietAndHealth.com Sports Nutrition Soccer Nutrition #Soccer Dear Teens and Parents! Ready to feel better, look better and perform better in school or sports? In the Paleo Diet (eating the way humans evolved to eat as hunters and gatherers), we avoid eating calories from sugary or starchy carbs such as grains, juice, jam, bread, rice and sugars. We only started eating these foods a few thousand years ago when we first settled in villages.
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