12 soccer diet For Teens ideas

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Healthfully

Healthfully -   12 soccer diet For Teens ideas
HEALTHY DIETS FOR TEENAGE ATHLETES Teenage athletes burn calories incredibly quickly. This is because their bodies are still rapidly growing while expending extra energy through sports activities. If a teenage athlete doesn’t eat enough or doesn’t eat the right types of nutrients, he risks decreased athletic performance and possible growth problems. Healthy eating allows…
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