12 soccer diet For Teens ideas

Find out what a Paleo Diet means for teens and teen athletes and what foods would be included // OnDietAndHealth.com Dear Teens and Parents! Ready to feel better, look better and perform better in school or sports? In the Paleo Diet (eating the way humans evolved to eat as hunters and gatherers), we avoid eating calories from sugary or starchy carbs such as grains, juice, jam, bread, rice and sugars. We only started eating these foods a few thousand years ago when we first settled in villages.