When it comes to fat loss, it is not only about the flat abs. Toning the entire body is a must and with that should be a healthy
via: womensmap.com
When it comes to fat loss, it is not only about the flat abs. Toning the entire body is a must and with that should be a healthy diet that keeps the metabolic health in shape. People focus on toning abs, hips, glutes, thighs etc. but generally forget the calves. Losing fat around the calves area is not only aesthetically appealing but also improves lower body strength and athletic performance. 1. Sumo Squat with Calf Raise: How to Do: Stand with your feet wider than hip-width apart, toes slig…