3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise
![3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise 3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise](https://webcodeshools.com/uploads/2017/07/3-glider-side-lunge-this-exercise-works-a-variety-of-different-muscles-in-the-leg-and-glutes-you-will-need-to-do-this-exercise0.jpg)
3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …