24 fitness at training ideas

Run & Dumbbell Workout

At home HIIT workout with just a dumbbell! #stayfitmom #sfmweeklyworkout #crossfit Welcome to another Stay Fit Mom Weekly Workout! Wether you’re here for your new workout this week or here for the first time we’re glad to have you! We try to post a new workout you can do right at home every week, usually on Wednesday. I love working out from the comfort of my own home and have seen great results from it. I don’t do long cardio sessions, and I don’t spend more than an hour getting my workout done. Being fit is as simple as 30 minutes a day 3-5 days a week. We love Crossfit workouts so that is mostly what you will find here. We hope you enjoy this week’s workout and remember to tag us on Instagram @StayFitMom_com and @StayFitMomBlog so we can see! Weekly Workout: 4 Rounds of: 400 Meter Run 20 Upright Rows 10 Goblet Squats 20 Push Presses 10 Walking Lunges This post contains affiliate links. If you purchase something from these links, we could earn a small commission that helps support our blog. This would be at no additional cost to you. Equipment Needed: Dumbbell -I used a 25lb dumbbell for this workout Modifications: Always modify if needed. For this workout I’d like you to use a …