24 fitness at training ideas

Agility exercises for volleyball players

As part of her ongoing training series, Art of Coaching fitness editor Marie Zidek demonstrates 6 agility drills here designed to increase quickness and overall mobility. Zidek, an assistant coach at the University of San Diego and a certified strength and conditioning specialist, stresses that these drills go beyond just fitness training … As part of her ongoing training series, Art of Coaching fitness editor Marie Zidek demonstrates 6 agility drills here designed to increase quickness and overall mobility. Zidek, an assistant coach at the University of San Diego and a certified strength and conditioning specialist, stresses that these drills go beyond just fitness training …