24 fitness at training ideas
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6 Essential Weight Lifting Moves for Beginners
via: www.self.com
When you are new to strength training, the weight room can feel really intimidating. We want to help change that! Here is our beginner’s guide to essential weight lifting moves for women and men. These moves can be done at the gym or at home—you’ll just need some weights. Happy lifting! Start reaping the benefits of building muscle.