24 fitness at training ideas

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Agility exercises for volleyball players

Agility exercises for volleyball players -   24 fitness at training
 ideas

As part of her ongoing training series, Art of Coaching fitness editor Marie Zidek demonstrates 6 agility drills here designed to increase quickness and overall mobility. Zidek, an assistant coach at the University of San Diego and a certified strength and conditioning specialist, stresses that these drills go beyond just fitness training … As part of her ongoing training series, Art of Coaching fitness editor Marie Zidek demonstrates 6 agility drills here designed to increase quickness and overall mobility. Zidek, an assistant coach at the University of San Diego and a certified strength and conditioning specialist, stresses that these drills go beyond just fitness training …

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