24 fitness at training ideas

Body-Weight Suspension-Training Workout to Get Fit Outside

The TRX is a simple fitness tool that can be kept in your home gym, your car trunk (for an outdoor workout), or you can use the straps located at your local workout studio. Here are 15 healthy exercise ideas to help you firm your entire body. #TRX #overfi These 15 suspension-training exercises comprise a caloire-burning workout that will sculpt your major muscle groups as it firms your core. A real fat-burner!