23 fitness yoga simple ideas

10 Yoga Poses You Should Do Every Day

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day. Whether you’re an avid runner, lift weights, or haven’t exercised in months, everyone needs to stretch. Do these 10 yoga poses every day to stay flexible.