23 fitness yoga simple ideas

Yoga Poses You Can Do In Bed

Yoga Poses You Can Do In Bed – Try these simple yoga exercises you can do morning or night while laying in bed! A great way to start your day or enhance your sleep. #infographic #yoga #yogapose #fitness #workout Stretch it out morning and night with these yoga poses you can do from the comfort of bed! Yoga has been shown to benefit the mind and body, and these quick and comfy moves make it so easy.