23 fitness yoga simple ideas

5 Most Effective Yoga Poses For Back Pain

These 5 simple but effective yoga poses/asanas help you to reduce lower back pain or upper back pain which also helps in increasing flexibility and help you gain fitness Nowadays backpain is getting common in persons with all ages.To cure this one should go for most effective but effecient way to get rid out of it from Yoga. Get to know which are the yoga poses which helps in curing back pain.