23 fitness routine weights ideas

5 Exercise Modifications For Bad Knees and A Low-Impact Workout Plan

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won’t cause you aches and pains! Suffering from knee pain? Here are the best workout modifications for bad knees and a low-impact strength and cardio workout for bad knees.