22 fitness design yoga poses ideas

4 Minute Yoga Flow For A Bad Low Back – Get Healthy U

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief! This workout will help relieve or prevent low back pain in just 4 minutes. This slow flow series of yoga poses is designed to gently release back tension.