22 fitness design yoga poses ideas

12 Yoga Poses to Relieve Lower Back Pain (Video)

73.2KSAccording to the American Chiropractic Association, at any given time, there are over 30 million Americans suffering from low back pain. That’s an incredibly high number! The cause? Americans tend to lead a sedentary lifestyle. This means our days are filled with hours on end of sitting – sitting in our cars, hunched over …