22 fitness challenge stomach ideas

How to Reduce Stomach Fat for Six Pack Abs

How to Reduce Stomach Fat for Six Pack Abs | Livestrong.com Trading stomach fat for a six-pack is more of a two-step process than just launching into a series of crunches, twists and other exercises that target the abs. Ab exercises can strengthen and tone the core, but there’s no way of spot-reducing belly fat. Instead, you must reduce your total body fat through diet and exercise if you ever hope to…