22 fitness challenge stomach ideas

Best Easy Exercises to Lose Lower Belly fat fast.This abs exercises will also tone your lower body and get you flat stomach in 2 weeks diet workout how to lose

Stomach fat is stubborn. Unfortunately, excess stomach fat is also a serious health risk. People who carry their weight in their midsection have an increased risk of diabetes, heart disease, fatty liver, and metabolic syndrome. Luckily, a few simple habits can help reduce that stubborn stomach fat. Check out these 10 tiny changes to lose stomach fat fast. Little changes can have a big impact on your health and midsection!