21 fitness photography pilates ideas

Rolling like a ball is one of my favorite pilates exercises. Rachael has a bunch of reasons why it’s good for you, but I just think it feels nice on my often sore back.

by Pamela Debiase Some people hate it, some people love it! For me I fell in love the first time I took a mat class, but sometimes it takes us time to learn why and how to appreciate something before we fall in love with it.