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10 Best Pilates Exercises For Beginners: Pilates is the BEST exercise for building a strong core and reducing lower back pain. This article lists the best Pilates workouts, their benefits, and much more. So, give this post a quick read. #Health #Fitness #Exercises #Pilates #PilateExercises Pilates workouts help strengthen the core, improve balance and flexibility, & are a safe form of fitness exercises. Here are 15 Pilates exercises on a mat.