18 fitness Exercises articles ideas

10-minute exercise daily has been shown to be as effective as 30 minutes a day. Good news for busy people or people who haven’t exercised much. Find suggestions and plan that meets your lifestyle. #10-minute exercise #work-out #muscle #strengthening #flexibility #stretching #work-out #fitness Experts agree. 10-minutes of exercise a day is all you need to improve your fitness level and overall health. Plan a workout that works for you.