17 fitness pregnancy weightloss ideas

Is Your Body Ready to Work out Postpartum

Is your body ready to workout after baby? Things to know before starting your postpartum fitness routine. Is your body ready to start working out postpartum? All the changes you go through after birth can make it difficult to know if its safe to start a postpartum fitness routine. Diastasis recti, pelvic floor health, wounds and bleeding are things to consider.