16 fitness Abs flexibility ideas

[look]10 Best Way To Lose Excess Belly Fat

Do you suffer from excess abdominal fat that is not moving, no matter what you do? Do the conspicuous infomercial convinced that my belly fat is directly linked to stress and have to get rid of the miracle pill that is without effort on your part? Are you clever marketing ads suggesting its possible, leave the stubborn belly fat by investing in their ab “shift “-car? Not only is belly fat unattractive, but it is also unhealthy. We often forget we have the ultimate piece of workout equipment at our disposal 24 hours a day, and 7 days a week.  That tool is our body! Tee Major takes you to the beach for a beginner level bodyweight workout that can be done ANYWHERE and ANYTIME with no equipment at all!  We get to sweat it out together while working every muscle in our bodies.     WHAT IS BODYWEIGHT BEACH WORKOUT? Tee Major carefully crafts a quick, but intense fat torching 20-minute bodyweight workout using the most effective method to burn fat and fire up your metabolism; High Intensity Interval Training.     HOW IS THE WORKOUT STRUCTURED? Bodyweight Beach Workout uses 5 X 3-Minute circuits consisting of 2 strength exercises (30 seconds each) and 1 core exercise (1 minute).  Each strength exercise is completed twice for a total of 2 minutes duration.  Each core exercise is completed once for a total of 1-minute.  The entire workout is only 15-minutes of actual work time plus a (5-7min) warm up and a (5-7min) cool down at the end of the workout.     WHO IS THIS WORKOUT FOR?   Males & Females of all ages Beginner fitness enthusiasts looking to get started with a program Those looking for a Beginner calisthenics (bodyweight) program Those who have no equipment or wish to train with ONLY bodyweight Military in austere environments MMA Athletes looking for a quick conditioning workout Travelers Beach Bums Surfers Divers