16 fitness Abs flexibility ideas

Powerful Plank Moves

There are so many ways to plank to really maximize your results when it comes to a tight core and flat abs! Give these movements a try and let me know if your abs were talking the next day * For each exercise try to do 10-20 reps and repeat 3 times. You got this! Wearing: @lurvsportswear 6 Minute Core Workout! –