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Counting Macros for Beginners

counting macros for beginners, how to lose fat, gain muscle and be flexible with your diet! keep the weight off for good with this dieting method! IIFYM is so effective for weight loss, especially fat loss! this is more than a #diet it is a #healthylifestyle Here we go over all the basics of counting macros for beginners. We have over 4 years experience tracking & have had a lot of success with it.