12 fitness Routine bye bye ideas

FUN + FUNCTIONAL

FUN + FUNCTIONAL | 12 Minute STABILITY BALL Strength Workout … This low(er) intensity workout isn’t going to leave you out of breath or super sore tomorrow, but don’t discount the HUGE benefits you can reap from strengthening your core muscles.  When your abs + glutes are firing like they’re supposed to, your spine stays in alignment which reduces your likelihood of injury.  Say good-bye to sore back muscles and cranky joints and say hello to increased endurance and improved overall strength. … Read More