This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you

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This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you

This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

Source: HERE

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