Home workout [Note to self: add 1 min plank to rotation and instead of burpees

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Home workout  [Note to self: add 1 min plank to rotation and instead of burpees

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Source: HERE

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