7 Day Grocery List
Here is list of the variety of foods that can fill your plate for the next 7 days. Remember, you do not have to get everything on this list. It is simply a guide to help make your shopping a little easier. Feel free to print out the Image list as well !
VEGGIES
- brussels sprouts
- kale
- spinach
- collard greens
- broccoli
- asparagus
- beets
- tomatoes
- squash
- green beans
- cauliflower
- eggplant
- snow peas
- cabbage
- lettuce (not iceberg)
- Spring mix
- alfalfa sprouts
- mushrooms
- radishes
- onions
- peppers
-
carrotsÐ’Â
- cucumbers
-
celeryFRUITS
- Raspberries
- blackberries
- blueberries
- strawberries
- watermelon
- cantaloupe
- oranges
- tangerines
- apples
- apricots
- grapefruit
- grapes
- cherries
- kiwi
- mango
- pears
- nectarines
- Bananas
- Pineapple
- PapayaÐ’Â
- figs
- honeydewÐ’Â
PROTEIN
- sardines (fresh or canned in water)
- boneless skinless chicken or turkey breast
- lean ground chicken or turkey
- fresh water fish (tilapia, trout, catfish)
- wild fish (salmon, cod, halibut, tuna)
- game ( buffalo, venison)
- eggs
- greek yogurt
- non fat yogurt
- shellfish (shrimp, crab, lobster)
- Shakeology
- Tempeh
- Tofu
- Tuna, Canned in water
- Turkey slices, fat free , low sodium
- ricotta cheese , light
- Cottage cheese 2%
- Veggie Burger
- Turkey BaconÐ’Â
STARCH
- sweet potato
- yams
- quinoa
- beans (kidney, black, garbanzo, white, lima)
- lentils
- edamame
- peas
- brown rice
- wild rice
- potato
- corn on the cob
- amaranthÐ’Â
- millet
- buckwheat
- Barley
- Oats (rolled or steel cut)
- Whole grain pasta
- whole grain bread
- whole grain pitaÐ’Â
- whole grain or corn tortillaÐ’Â
HEALTHY FATS
- Avocado
- almonds
- cashews
- peanuts
- pistachios
- pecans
- walnuts
- hummus
- coconut milk
- feta cheese
- goat cheese
- parmesan
OILS AND SEEDS
- pumpkin seeds
- sunflower seeds
- sesame seeds
- flaxseed
- olives
- coconut, unsweetened
- Organic and Natural Dressings
SEASONINGS
- Herbs
- lemon (not lemonade smarty pants!)
- lime
- garlic
- ginger
- vinegars (red wine, apple cider, rice)
- vanilla extractÐ’Â
- spices (no salt)
BEVERAGES
- Almond Milk
- Rice Milk
- Hemp Milk
- Coconut Milk
- Coconut Water
- Lemon or Fruit infused WaterÐ’Â