fitness Planner inspiration

Printable Fitness Planner includes 16 pages to help you keep track of your daily, weekly, and monthly exercise routine and healthy diet. Stay motivated and inspired while you exercise. _________________ ? SIZES INCLUDED: ? LETTER SIZE ? A4 ? A5 _________________ ? PAGES INCLUDED (16 Pages): ? Cover Page ? Daily Fitness Planner ? Fitness Goals ? Body Measurement Chart ? Habit Tracker ? Weekly Exercise Tracker ? Weekly Meal Planner ? Healthy Recipes To Try ? Supplement List ? Fitness Motivation ? Workout Playlist ? 30-Day Fitness Challenge ? Monthly Exercise Calendar ? Before And After ? Motivational Saying ? Motivational Printable ? DIGITAL DOWNLOAD: ? This is an Instant Digital Download (nothing will be shipped). ? You will receive 3 PDF files to download ? DOWNLOAD INSTRUCTIONS: ? Files are sent in PDF format. Most computers have a pre-installed PDF reader, however, if your computer or laptop does not have a PDF reader, you can quickly download it in order to view your printables. ? DISCLAIMER: ? Copyright Disclosure: For personal use only, not to be copied, distributed, altered, or sold. ? RETURN POLICY: ? Due to the nature of digital products, we are unable to offer refunds or returns, but if you have any questions or concerns, please send us an e-mail.

Printable health and fitness planner page to track your daily meals and food intake, water consumption, and exercise routine to help with your fitness goals

PURPLE Printable Fitness & Health Planner | 50 Printable Pages | Created by Printable Craze Reach your health and fitness goals with this set of fitness planners! I’ve been where you’ve been, not discipling myself, eating whatever I want, when I want. If you’re ready for a change, these fitness pages will help you overcome your ways. You can overcome that hurdle through carefully planning your meals, keeping a food diary, adopting new healthy habits and following regular exercise routines. With this empathetic mindset, I specifically designed this set of planners to help you ACHIEVE your fitness and health goals. With this fitness planner, you’re not just getting pages to help you plan your exercises and meals. No! You’re also getting multiple habit trackers and mood trackers. Exercising and eating right is just the start. You need to make sure your mind is in the right the place to help you succeed in your goals. To help change your mindset, I’ve included 10 bonus coloring pages to give you motivation and inspiration. Anytime you feel down or don’t think you can keep going, pull these pages out to relieve your anxiety and stress with life. ________________________________________________________________ ♦ PINK VERSION: https://etsy.me/2OnIp4U ________________________________________________________________ ♦ WHAT’S INCLUDED PURPLE VERSION – Health and Fitness Planner 40 Pages Letter Size PDF (8.5x11in) A4 PDF (8.27×11.69in) – 10 Bonus Coloring Pages Letter Size PDF (8.5x11in) A4 PDF (8.27×11.69in) ________________________________________________________________ ♦ FEATURED – Front Cover – Back Cover Page or Dashboard (same as cover page but blank) – Calorie Log – Weekly Meals: 2 Versions – Health Pledge – Mood Tracker: 3 Versions – Habit Tracker: 5 Versions – Fitness Goals – Daily Step Tracker – Running Tracker – Workout Tracker – Progress Photos – Workout Schedule – Grocery Checklist: 3 Pages – Healthy Recipes – Recipes to Try – Measurement Progress – Daily Food Diary – Running Log – Blank Calendar: Monday & Sunday Start – 30 Day Fitness Challenge: Custom Made! – My Weight Journey – Recipe Planner – Healthy Living Tracker – Daily Gratitude – Lifestyle Tracer: 2 Versions – 12 Week Workout Planner – 31 Day Workout Planner ♦ BONUS: – 10 Motivational Coloring Pages ________________________________________________________________ ♦ PLEASE READ 1. All printables are in PDF format. You will need to download Adobe Reader, (it’s free) http://get.adobe.com/reader/. 2. All files are for personal, non-commercial use only. Unlimited printing. 3. Colors may vary between on-screen viewing and your actual printed product due to differences in computer monitors. Please take this into consideration when placing your order. 4. If you experience any problems with your download, you can troubleshoot here, http://etsy.com/help/article/3949?ref=help_search_result or contact me directly. 5. Due to the nature of the product, there are no refunds. If you are unhappy with your purchase, please contact me directly at PrintableCraze [!at] gmail.com ________________________________________________________________ ♦ Visit my shop for more productivity tools. http://printablecraze.etsy.com/ © All Design Templates are Copyrights of PrintableCraze. No Replication Permitted. For personal use only. Tags: Fitness Planner Printable Weight Loss Health Planner Fitness Journal Workout Log Food Diary Calorie Tracker Daily Weight Loss Step Tracker Purple

20+ Health and Fitness Printables Plan + track your new fitness journey What’s included in the health and fitness planner? 2 Cover pages (colorful + ink-friendly versions) Progress tracker (starting stats, 30/60/90 day stats) Favorite healthy recipes organizer Favorite healthy breakfasts/lunches/dinners/snacks tracker (to make meal planning easier and faster) Daily check-in/journal page Weekly journal page

Are you wanting to work out how to use your Bullet journal for weight loss and really succeed? We have 71+ examples of weight loss trackers …

You receive 3 files 1 JPG , 1 PDF, and 1 PSD – You can print on an 8.5×11 size paper with ease. – PSD file can be used to edit for your needs (must have Photoshop) This sheet is great for scrap booking or you’re planner. Each sticker is Approximately 1 1/2 inches wide and 2 inches long but as stated can be altered to fit your needs ——————————————————————————————————————– Please be aware of our policy *requests must be made prior to purchase ——————————————————————————————————————– ~~~~~~~~~~ INSTANT DOWNLOAD INSTRUCTIONS ~~~~~~~~~ >>You will see a “DOWNLOAD” button on your Purchases/Orders pages; This is where you will be able to instantly download your collage sheet to your computer. ** Since these files are an instant download and available right from your Etsy Purchases page, you WILL NOT receive an email from me with the files attached. **—-

Raise your hand if you have no idea what to do when you go to the gym? I’ve been lifting for a while now and the fitness journals I’d buy, it felt like I was missing something. I created this digital fitness planner as a way to keep track of my fitness related goals, monthly fitness challenges, meal planning, workout tracking, and so much more. This digital fitness planner is a combination of strengthening your mind while strengthening your body, in a cute digital planner format. This planner has tons of hyperlinks and is easy to navigate. I hope this digital fitness planner helps you reach your fitness goals in a fun and organized way. This Digital Planner Includes: ABOUT ME: *If Not Now, When? *Preparing for Success? *Fitness Habits *What I Appreciate About My Body *What I Love About Fitness *Fitness Pages I Love & Why GOALS: *Fitness Vision Board *My Goals Are Important to Me Because *A Letter to Myself *My Fitness Goals *Goals at a Glance *Smart Goal Breakdown ACTION PLAN: *Action Plan Weeks 1-12 *Action Plan Weeks 13-24 *Lazy Day Action Plan *Fitness Programs I Want to Try *Exercises & Workouts to Try MEAL PLANNING: *Meal Planner *Go To Meals *Meal Ideas *Kitchen Inventory *Grocery List *Recipe List #1 *Recipe List #2 *Recipe Card TRACKERS: *20 Week Weight Tracker *Blank Weight Tracker *Monthly Weight Tracker* *Measurement Tracker *Action Plan Weeks 1-12 Measurement Trackers *Action Plan Weeks 13-24 Measurement Trackers CHALLENGES: *30 Day Challenge Creation Plan *Challenge Reward Chart EXTRAS: *Habit Tracker *Water Tracker *Weekly Workout Overview #1 *Weekly Workout Overview #2 *Strength Training Log BONUS SECTION #1: *4 blank pages to customize BONUS SECTION #2: *4 blank pages to customize 4 PAPER PAGE TYPES ======================================================= *FILES TYPES INCLUDED* – 1 PDF (Instructions & Helpful Information) – 1 PDF (Digital Notebook) 360 pages total Want some freebies? Signup here to get yours—> bit.ly/plannerhub ======================================================= – YOU WILL NEED – This is an interactive PDF File. You will need an app to view an edit the files. Here are the apps I recommend: ? Goodnotes (Best Option) ? Notability ? Noteshelf ? Xodo (Android) ? Preview (Mac IOS) * In order for the tabs to be ‘clickable’ in Goodnotes, you must have the ‘read only’ button selected. ======================================================= :: PLEASE NOTE :: **This is an INSTANT DOWNLOAD** No printed materials will be shipped. Due to the digital nature of this product, I do not issue refunds or exchanges.  Once payment is complete your printable PDF will be available for download in your account and an email will be sent to your Etsy registered email. ======================================================= TERMS OF USE For personal use only, commercial use is not permitted. *Due to the digital nature of this product, I do not issue refunds.  **These files are for your personal use only. They are solely for you as a paying customer and you can print as many copies as you like.Do not share these files with anyone else, such as friends and family. *They may not be sold, copied, distributed, shared or altered in any way. You can print as many copies as you like. *If you have any questions, check my FAQ. If you don’t see your answer, please don’t hesitate to contact me.* Thanks for shopping with me! Joy V. Want some freebies? Signup here to get yours—> bit.ly/plannerhub www.etsy.com/shop/unapologeticjoy ================================================================= ©Unapologetic Joy 2019 All Rights Reserved

Set yourself up for success and become a healthier “you” with this free printable fitness planner.

health & fitness planner Keep your health and fitness goals and resolutions by writing them down and tracking them with this Health & Fitness Printable Planner.

Printable Fitness & Health Planner | 50 Printable Pages | Created by Printable Craze Reach your health and fitness goals with this set of fitness planners! I’ve been where you’ve been, not discipling myself, eating whatever I want, when I want. If you’re ready for a change, these fitness pages will help you overcome your ways. You can overcome that hurdle through carefully planning your meals, keeping a food diary, adopting new healthy habits and following regular exercise routines. With this empathetic mindset, I specifically designed this set of planners to help you ACHIEVE your fitness and health goals. With this fitness planner, you’re not just getting pages to help you plan your exercises and meals. No! You’re also getting multiple habit trackers and mood trackers. Exercising and eating right is just the start. You need to make sure your mind is in the right the place to help you succeed in your goals. To help change your mindset, I’ve included 10 bonus coloring pages to give you motivation and inspiration. Anytime you feel down or don’t think you can keep going, pull these pages out to relieve your anxiety and stress with life. ________________________________________________________________ ♦ WHAT’S INCLUDED – Health and Fitness Planner 40 Pages Letter Size PDF (8.5x11in) A4 PDF (8.27×11.69in) – 10 Bonus Coloring Pages Letter Size PDF (8.5x11in) A4 PDF (8.27×11.69in) ________________________________________________________________ ♦ FEATURED – Front Cover – Back Cover Page or Dashboard (same as cover page but blank) – Calorie Log – Weekly Meals: 2 Versions – Health Pledge – Mood Tracker: 3 Versions – Habit Tracker: 5 Versions – Fitness Goals – Daily Step Tracker – Running Tracker – Workout Tracker – Progress Photos – Workout Schedule – Grocery Checklist: 3 Pages – Healthy Recipes – Recipes to Try – Measurement Progress – Daily Food Diary – Running Log – Blank Calendar: Monday & Sunday Start – 30 Day Fitness Challenge: Custom Made! – My Weight Journey – Recipe Planner – Healthy Living Tracker – Daily Gratitude – Lifestyle Tracer: 2 Versions – 12 Week Workout Planner – 31 Day Workout Planner ♦ BONUS: – 10 Motivational Coloring Pages ________________________________________________________________ ♦ PLEASE READ 1. All printables are in PDF format. You will need to download Adobe Reader, (it’s free) http://get.adobe.com/reader/. 2. All files are for personal, non-commercial use only. Unlimited printing. 3. Colors may vary between on-screen viewing and your actual printed product due to differences in computer monitors. Please take this into consideration when placing your order. 4. If you experience any problems with your download, you can troubleshoot here, http://etsy.com/help/article/3949?ref=help_search_result or contact me directly. 5. Due to the nature of the product, there are no refunds. If you are unhappy with your purchase, please contact me directly at PrintableCraze [!at] gmail.com ________________________________________________________________ ♦ Visit my shop for more productivity tools. http://printablecraze.etsy.com/ © All Design Templates are Copyrights of PrintableCraze. No Replication Permitted. For personal use only.

Organize your health goals for 2020 with this free Fitness Planner! It includes a monthly meal planner, workout planner, weekly health log and more.

PURPLE Printable Fitness & Health Planner | 50 Printable Pages | Created by Printable Craze Reach your health and fitness goals with this set of fitness planners! I’ve been where you’ve been, not discipling myself, eating whatever I want, when I want. If you’re ready for a change, these fitness pages will help you overcome your ways. You can overcome that hurdle through carefully planning your meals, keeping a food diary, adopting new healthy habits and following regular exercise routines. With this empathetic mindset, I specifically designed this set of planners to help you ACHIEVE your fitness and health goals. With this fitness planner, you’re not just getting pages to help you plan your exercises and meals. No! You’re also getting multiple habit trackers and mood trackers. Exercising and eating right is just the start. You need to make sure your mind is in the right the place to help you succeed in your goals. To help change your mindset, I’ve included 10 bonus coloring pages to give you motivation and inspiration. Anytime you feel down or don’t think you can keep going, pull these pages out to relieve your anxiety and stress with life. ________________________________________________________________ ♦ PINK VERSION: https://etsy.me/2OnIp4U ________________________________________________________________ ♦ WHAT’S INCLUDED PURPLE VERSION – Health and Fitness Planner 40 Pages Letter Size PDF (8.5x11in) A4 PDF (8.27×11.69in) – 10 Bonus Coloring Pages Letter Size PDF (8.5x11in) A4 PDF (8.27×11.69in) ________________________________________________________________ ♦ FEATURED – Front Cover – Back Cover Page or Dashboard (same as cover page but blank) – Calorie Log – Weekly Meals: 2 Versions – Health Pledge – Mood Tracker: 3 Versions – Habit Tracker: 5 Versions – Fitness Goals – Daily Step Tracker – Running Tracker – Workout Tracker – Progress Photos – Workout Schedule – Grocery Checklist: 3 Pages – Healthy Recipes – Recipes to Try – Measurement Progress – Daily Food Diary – Running Log – Blank Calendar: Monday & Sunday Start – 30 Day Fitness Challenge: Custom Made! – My Weight Journey – Recipe Planner – Healthy Living Tracker – Daily Gratitude – Lifestyle Tracer: 2 Versions – 12 Week Workout Planner – 31 Day Workout Planner ♦ BONUS: – 10 Motivational Coloring Pages ________________________________________________________________ ♦ PLEASE READ 1. All printables are in PDF format. You will need to download Adobe Reader, (it’s free) http://get.adobe.com/reader/. 2. All files are for personal, non-commercial use only. Unlimited printing. 3. Colors may vary between on-screen viewing and your actual printed product due to differences in computer monitors. Please take this into consideration when placing your order. 4. If you experience any problems with your download, you can troubleshoot here, http://etsy.com/help/article/3949?ref=help_search_result or contact me directly. 5. Due to the nature of the product, there are no refunds. If you are unhappy with your purchase, please contact me directly at PrintableCraze [!at] gmail.com ________________________________________________________________ ♦ Visit my shop for more productivity tools. http://printablecraze.etsy.com/ © All Design Templates are Copyrights of PrintableCraze. No Replication Permitted. For personal use only. Tags: Fitness Planner Printable Weight Loss Health Planner Fitness Journal Workout Log Food Diary Calorie Tracker Daily Weight Loss Step Tracker Purple

Raise your hand if you have no idea what to do when you go to the gym? I’ve been lifting for a while now and the fitness journals I’d buy, it felt like I was missing something. I created this digital fitness planner as a way to keep track of my fitness related goals, monthly fitness challenges, meal planning, workout tracking, and so much more. This digital fitness planner is a combination of strengthening your mind while strengthening your body, in a cute digital planner format. This planner has tons of hyperlinks and is easy to navigate. I hope this digital fitness planner helps you reach your fitness goals in a fun and organized way. This Digital Planner Includes: ABOUT ME: *If Not Now, When? *Preparing for Success? *Fitness Habits *What I Appreciate About My Body *What I Love About Fitness *Fitness Pages I Love & Why GOALS: *Fitness Vision Board *My Goals Are Important to Me Because *A Letter to Myself *My Fitness Goals *Goals at a Glance *Smart Goal Breakdown ACTION PLAN: *Action Plan Weeks 1-12 *Action Plan Weeks 13-24 *Lazy Day Action Plan *Fitness Programs I Want to Try *Exercises & Workouts to Try MEAL PLANNING: *Meal Planner *Go To Meals *Meal Ideas *Kitchen Inventory *Grocery List *Recipe List #1 *Recipe List #2 *Recipe Card TRACKERS: *20 Week Weight Tracker *Blank Weight Tracker *Monthly Weight Tracker* *Measurement Tracker *Action Plan Weeks 1-12 Measurement Trackers *Action Plan Weeks 13-24 Measurement Trackers CHALLENGES: *30 Day Challenge Creation Plan *Challenge Reward Chart EXTRAS: *Habit Tracker *Water Tracker *Weekly Workout Overview #1 *Weekly Workout Overview #2 *Strength Training Log BONUS SECTION #1: *4 blank pages to customize BONUS SECTION #2: *4 blank pages to customize 4 PAPER PAGE TYPES ======================================================= *FILES TYPES INCLUDED* – 1 PDF (Instructions & Helpful Information) – 1 PDF (Digital Notebook) 360 pages total Want some freebies? Signup here to get yours—> bit.ly/plannerhub ======================================================= – YOU WILL NEED – This is an interactive PDF File. You will need an app to view an edit the files. Here are the apps I recommend: ? Goodnotes (Best Option) ? Notability ? Noteshelf ? Xodo (Android) ? Preview (Mac IOS) * In order for the tabs to be ‘clickable’ in Goodnotes, you must have the ‘read only’ button selected. ======================================================= :: PLEASE NOTE :: **This is an INSTANT DOWNLOAD** No printed materials will be shipped. Due to the digital nature of this product, I do not issue refunds or exchanges.  Once payment is complete your printable PDF will be available for download in your account and an email will be sent to your Etsy registered email. ======================================================= TERMS OF USE For personal use only, commercial use is not permitted. *Due to the digital nature of this product, I do not issue refunds.  **These files are for your personal use only. They are solely for you as a paying customer and you can print as many copies as you like.Do not share these files with anyone else, such as friends and family. *They may not be sold, copied, distributed, shared or altered in any way. You can print as many copies as you like. *If you have any questions, check my FAQ. If you don’t see your answer, please don’t hesitate to contact me.* Thanks for shopping with me! Joy V. Want some freebies? Signup here to get yours—> bit.ly/plannerhub www.etsy.com/shop/unapologeticjoy ================================================================= ©Unapologetic Joy 2019 All Rights Reserved

Today we’re sharing a couple of pages from the Fitness Planner of mambi Design Team member April Orr showcasing how she filled out the food and exercise log for the week, along with some added punched elements to inspire her fitness journey. About these pages, April writes:

Printable Fitness & Health Habit Tracker, Weight Loss Planner, Fitness Planner, Meal Planner #eatinghabits This PRINTABLE habit tracker planner pack will help you improve your eating habits and uplevel your overall health. This kit is perfect if you’re interested in getting off the dieting treadmill and developing sustainable eating habits to maintain your ideal weight. Many of us (including me) need a little help with accountability to ensure we don’t fall back into old habits. You’ll be amazed how well a habit tracker works if you commit to using it on a regular basis. ___________________________ HOW IT WILL HELP: By using this habit tracker planner pack, you can expect to: • develop a healthy eating routine in a structured and practical way • create your own accountability program by tracking your progress • stay motivated to reach your healthy eating goals • improve your energy, sleep, confidence and overall health with consistent use • understand mindset issues and roadblocks that might get in your way • set up fun, healthy eating challenges for you and your friends • and much more… ________________________ BUNDLE & SAVE This product is included in one awesome money-saving bundle: • Purchase the LIFE CHANGER bundle & get 6 FREE PRODUCTS – https://etsy.me/37ce1Cr ___________________________ WHAT’S INCLUDED? This Healthy Habit Tracker Kit includes 13 Printables: • Healthy Exploration Journal Prompt – Part 1 • Healthy Exploration Journal Prompt – Part 2 • Healthy Exploration Journal Prompt – Part 3 • Healthy Eating Goals & Weekly Reflection Tracker – Weeks 1 & 2 • Healthy Eating Goals & Weekly Reflection Tracker – Weeks 3 & 4 • Healthy Menu Planner – Version 1 • Healthy Menu Planner – Version 2 • Weekly & Daily Healthy Eating Tracker (includes water tracking too) • Three Word Daily Reflection • Energy Level Tracker • Eat for Your Health 30-Day Challenge – Version 1 • Eat for your Health 30-Day Challenge – Version 2 • Positive Words to cut and place around your home to stay motivated You’ll also receive the ‘Success Plan Checklist’ and ‘Habit Tracker Tips’ to help you get started. __________________________ PREFER A DIGITAL VERSION FOR YOUR TABLET? • Visit – https://etsy.me/3aKwzL2 ___________________________ OTHER HEALTHY HABIT TRACKERS • Master Your Money – https://etsy.me/2HgpOGi • Slay Your Sugar Habit – https://etsy.me/2VX0KYd • Build Your Strength – https://etsy.me/2TyOHmX • Develop Healthy Habits – https://etsy.me/2J7ynoo __________________________ INSTANT DOWNLOAD • These are instant downloads to begin using immediately. • Reuse over and over again. • The final stage of the purchasing process will include one or more ZIP FILES. • You’ll also receive an email with your ZIP FILE(S). • See directions below for downloading and opening your zip file. __________________________ DIRECTIONS This process is fast and easy. Please follow these steps: 1. Download the zip file(s) to your computer. 2. Click on the zip file to locate the product folder. 3. Click on the product folder to locate the files and sizes listed below. 4. Save your product folder to a preferred location on your computer. __________________________ FILES PROVIDED • PDF – A4 (8.27 x 11.69 inches) • PDF – A5 (5.83 x 8.27 inches) • PDF – Happy Planner: Big and US Letter (8.5 x 11 inches) • PDF – Happy Planner: Classic (7 x 9.25 inches) • PDF – Happy Planner: Mini (4.5 x 7 inches • SEE RESIZING INFORMATION BELOW. __________________________ RESIZING You can resize your new printables to any size. Upon purchase, you’ll receive a message with a link to a website and a brief video on how to do it. It’s fast and easy! ___________________________ PRINTING • Colors may vary according to your printer • Ink friendly, designed to reduce ink • Print in black & white to reduce cost ___________________________ REFUNDS Most digital sellers do not offer refunds due to the nature of the product. However, my goal is that you are happy with your purchase. If you give this product an honest try and it’s just not helpful for you, please message me to let me know how the product can be improved and to discuss a refund. ___________________________ WHO AM I TO BE DEVELOPING THIS TYPE OF PLANNER? Hi, I’m Karen. Over the last 27 years, I have worked with thousands of individuals of all ages to develop effective goals, find their life purpose, pursue successful careers, overcome procrastination, develop healthy habits, and live a life worth waking up for. I’m excited to share my experience and knowledge with you. Welcome! ___________________________ QUESTIONS? Don’t hesitate to message me. I’d love to hear from you! All my best, Karen __________________________ TERMS OF USE © All Design are Copyrights of Web Enterprises, LLC. They may not be resold, copied beyond each individual purchase or distributed without consent. Although this product is a digital download, only one person per purchase is authorized to use it. Please purchase additional copies if you’d like to share with others. If interested in bulk purchasing, please contact me to discuss a reduced price. Thank you for respecting my copyright policy.

I’ll be honest with you, I’m definitely not the stereotypical person to be talking about health and fitness. Many days I’m too exhausted after studying to do exercise, and I won’t even go into how much chocolate I consume whilst I work at my desk. But I think that’s also exactly why I want to talk to you about it! When I decided to try to be a little healthier, I was extremely intimidated by the perfect physiques telling me health and fitness is a lifestyle and I can never eat chocolate again. It took me a little while to realise that this stance isn’t for everyone. For me, just making a few changes and implementing some new spreads in my journal to track them, helped me be more active and make healthier choices. No matter your starting point or reasons for wanting to be healthy, I believe these spreads could help you too! So, whether you’re a long-term fitness fanatic or hopeful to make some changes, here’s some spreads to encourage you to keep going with your goals! Recommended Supplies: Journal – As always, it will be no surprise to you that my pick is the Archer and Olive Journal. The lovely and thick pages have no bleeding or ghosting, so you get a clean start for every project spread! Also, it means you can decorate the spread without worrying about it. Pencil – To carefully plan out your ideas so you can make sure your spread has everything you need. Fineliners – My favourites are the Unipin fineliners as they’re waterproof, affordable and have a strong nib. Decorative Touch (optional) – This could be anything from washi to watercolour, or of course, nothing! I usually like to add a personal touch to my spreads so they’re more fun to use and look at. Habit Tracker (Image credit: @hayleyremdeart on Instagram) The first place I started to introduce some health and fitness goals was in my habit tracker. I personally already set this up each month, but if you don’t it’s really easy to add a few trackers to regular spreads too. (Image credit: @hayleyremdeart on Instagram) I found this extremely helpful because I always want to try tick all my habits each day. So, incorporating a few to encourage me to be healthier really worked, and actually I STILL include them in my tracker to this date. Some habit ideas related to health and fitness could be: stress, steps, sleep, eating well, daily exercise and many more. Food Logs (Image credit: @jashiicorrin on Instagram) I personally use online apps to track my food, but I know writing it down each day or even planning meals ahead really helps some people make healthier choices. For example, it can make sure you’re actually eating your required meals a day. (Image credit: @a.freckle.a.day on Instagram) Also, if you’re changing your diet It can be really useful to look back at days/meals that went well and those that didn’t. One thing I love about making healthier choices is the new foods I discover and trying to bring variety into my meals. Workout Tracker (Image credit: @hayleyremdeart on Instagram) If part of your plan is to start up some form of exercise, one of the things I really recommend is having a dedicated spread to plan out your routine. When I first joined up to the gym I would turn up and not know what to do. This meant I was far less comfortable with going, or I just ended up on a treadmill. Once I did some research and actually found a plan that worked for me, I was way more motivated to do it, and it took out all the wasted time thinking about what to do rather than just DOING it. (Image credit: @pacificnotation on Instagram) Furthermore, having a plan like this can mean you’re way more likely to stick to it, as you feel motivated to complete the workout schedule you’ve created. I also want to mention this doesn’t have to be anything too adventurous. Simply having a schedule for yoga or walking is just as useful. Pick a routine that’s at your fitness level and achievable for you. You can always make a new tracker when you outgrow it! Measurements Tracker Getting healthy isn’t all about the numbers. But if you do want to keep note of your progress, I found it really helpful to track different types of measurements – not just weight. Whether you want to see your lines go up or down, this can be a great way to keep you motivated. (Image credit: @hayleyremdeart on Instagram) For me, I felt like I was making a lot of changes, but the number on the scale wasn’t changing. Once I started cutting down the amount of times I checked to once a month, and instead looked at a few body measurements, I was seeing the progress and feeling much less focussed on it. I think however, it is more important to focus on the health benefits and improvements in mood that these changes can bring other than just this. Make Changes For You Finally, I just want to really emphasise that you shouldn’t feel like you have to track any of these things, and if you feel at any point like your health is deteriorating then please reach out for some professional help from a nutritionist/trainer/mental health specialist. Tracking can be a rewarding and motivating part of your health journey, however, it can also become negative if you start to feel really focused on the numbers. Just remember that the smallest of changes can make the world of difference for your health, and slow and steady wins the race. Furthermore, getting more active and eating better is most importantly about feeling more energised and confident in your own body. Overall, I hope I’ve given you some help and inspiration on how to use your bullet journals for any health of fitness goals you may have. If I have, I would love to see, so tag me on Instagram (@hayleyremdeart) and use #hayleyremdeinspired to get the chance to get your creations featured in my stories!

Best thigh exercises for a home workout – mini routine with 3 body weight exercises you can do in a small space at thome to tone up your thighs

PURPLE Printable Fitness & Health Planner | 50 Printable Pages | Created by Printable Craze Reach your health and fitness goals with this set of fitness planners! I’ve been where you’ve been, not discipling myself, eating whatever I want, when I want. If you’re ready for a change, these fitness pages will help you overcome your ways. You can overcome that hurdle through carefully planning your meals, keeping a food diary, adopting new healthy habits and following regular exercise routines. With this empathetic mindset, I specifically designed this set of planners to help you ACHIEVE your fitness and health goals. With this fitness planner, you’re not just getting pages to help you plan your exercises and meals. No! You’re also getting multiple habit trackers and mood trackers. Exercising and eating right is just the start. You need to make sure your mind is in the right the place to help you succeed in your goals. To help change your mindset, I’ve included 10 bonus coloring pages to give you motivation and inspiration. Anytime you feel down or don’t think you can keep going, pull these pages out to relieve your anxiety and stress with life. ________________________________________________________________ ♦ PINK VERSION: https://etsy.me/2OnIp4U ________________________________________________________________ ♦ WHAT’S INCLUDED PURPLE VERSION – Health and Fitness Planner 40 Pages Letter Size PDF (8.5x11in) A4 PDF (8.27×11.69in) – 10 Bonus Coloring Pages Letter Size PDF (8.5x11in) A4 PDF (8.27×11.69in) ________________________________________________________________ ♦ FEATURED – Front Cover – Back Cover Page or Dashboard (same as cover page but blank) – Calorie Log – Weekly Meals: 2 Versions – Health Pledge – Mood Tracker: 3 Versions – Habit Tracker: 5 Versions – Fitness Goals – Daily Step Tracker – Running Tracker – Workout Tracker – Progress Photos – Workout Schedule – Grocery Checklist: 3 Pages – Healthy Recipes – Recipes to Try – Measurement Progress – Daily Food Diary – Running Log – Blank Calendar: Monday & Sunday Start – 30 Day Fitness Challenge: Custom Made! – My Weight Journey – Recipe Planner – Healthy Living Tracker – Daily Gratitude – Lifestyle Tracer: 2 Versions – 12 Week Workout Planner – 31 Day Workout Planner ♦ BONUS: – 10 Motivational Coloring Pages ________________________________________________________________ ♦ PLEASE READ 1. All printables are in PDF format. You will need to download Adobe Reader, (it’s free) http://get.adobe.com/reader/. 2. All files are for personal, non-commercial use only. Unlimited printing. 3. Colors may vary between on-screen viewing and your actual printed product due to differences in computer monitors. Please take this into consideration when placing your order. 4. If you experience any problems with your download, you can troubleshoot here, http://etsy.com/help/article/3949?ref=help_search_result or contact me directly. 5. Due to the nature of the product, there are no refunds. If you are unhappy with your purchase, please contact me directly at PrintableCraze [!at] gmail.com ________________________________________________________________ ♦ Visit my shop for more productivity tools. http://printablecraze.etsy.com/ © All Design Templates are Copyrights of PrintableCraze. No Replication Permitted. For personal use only. Tags: Fitness Planner Printable Weight Loss Health Planner Fitness Journal Workout Log Food Diary Calorie Tracker Daily Weight Loss Step Tracker Purple

Raise your hand if you have no idea what to do when you go to the gym? I’ve been lifting for a while now and the fitness journals I’d buy, it felt like I was missing something. I created this digital fitness planner as a way to keep track of my fitness related goals, monthly fitness challenges, meal planning, workout tracking, and so much more. This digital fitness planner is a combination of strengthening your mind while strengthening your body, in a cute digital planner format. This planner has tons of hyperlinks and is easy to navigate. I hope this digital fitness planner helps you reach your fitness goals in a fun and organized way. This Digital Planner Includes: ABOUT ME: *If Not Now, When? *Preparing for Success? *Fitness Habits *What I Appreciate About My Body *What I Love About Fitness *Fitness Pages I Love & Why GOALS: *Fitness Vision Board *My Goals Are Important to Me Because *A Letter to Myself *My Fitness Goals *Goals at a Glance *Smart Goal Breakdown ACTION PLAN: *Action Plan Weeks 1-12 *Action Plan Weeks 13-24 *Lazy Day Action Plan *Fitness Programs I Want to Try *Exercises & Workouts to Try MEAL PLANNING: *Meal Planner *Go To Meals *Meal Ideas *Kitchen Inventory *Grocery List *Recipe List #1 *Recipe List #2 *Recipe Card TRACKERS: *20 Week Weight Tracker *Blank Weight Tracker *Monthly Weight Tracker* *Measurement Tracker *Action Plan Weeks 1-12 Measurement Trackers *Action Plan Weeks 13-24 Measurement Trackers CHALLENGES: *30 Day Challenge Creation Plan *Challenge Reward Chart EXTRAS: *Habit Tracker *Water Tracker *Weekly Workout Overview #1 *Weekly Workout Overview #2 *Strength Training Log BONUS SECTION #1: *4 blank pages to customize BONUS SECTION #2: *4 blank pages to customize 4 PAPER PAGE TYPES ======================================================= *FILES TYPES INCLUDED* – 1 PDF (Instructions & Helpful Information) – 1 PDF (Digital Notebook) 360 pages total Want some freebies? Signup here to get yours—> bit.ly/plannerhub ======================================================= – YOU WILL NEED – This is an interactive PDF File. You will need an app to view an edit the files. Here are the apps I recommend: ? Goodnotes (Best Option) ? Notability ? Noteshelf ? Xodo (Android) ? Preview (Mac IOS) * In order for the tabs to be ‘clickable’ in Goodnotes, you must have the ‘read only’ button selected. ======================================================= :: PLEASE NOTE :: **This is an INSTANT DOWNLOAD** No printed materials will be shipped. Due to the digital nature of this product, I do not issue refunds or exchanges.  Once payment is complete your printable PDF will be available for download in your account and an email will be sent to your Etsy registered email. ======================================================= TERMS OF USE For personal use only, commercial use is not permitted. *Due to the digital nature of this product, I do not issue refunds.  **These files are for your personal use only. They are solely for you as a paying customer and you can print as many copies as you like.Do not share these files with anyone else, such as friends and family. *They may not be sold, copied, distributed, shared or altered in any way. You can print as many copies as you like. *If you have any questions, check my FAQ. If you don’t see your answer, please don’t hesitate to contact me.* Thanks for shopping with me! Joy V. Want some freebies? Signup here to get yours—> bit.ly/plannerhub www.etsy.com/shop/unapologeticjoy ================================================================= ©Unapologetic Joy 2019 All Rights Reserved