First, let me say that I dont believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say
First, let me say that I dont believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not