First, let me say that I dont believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say
![First, let me say that I dont believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say First, let me say that I dont believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say](https://webcodeshools.com/uploads/2017/05/first-let-me-say-that-i-dont-believe-in-diets-but-in-its-simplest-form-a-diet-is-just-the-basis-of-what-you-eat-so-while-i-say0.jpg)
First, let me say that I dont believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not