female fitness Training

Certain to become the bible of HIT-the training that revolutionized liftingwith shorter, far-more-intense workouts-New High Intensity Training byEllington Darden is the last word on how to achieve explosive growth safely,without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jonesare gospel. It was Jones, the inventor of Nautilus exercise equipment, whofirst discovered that short, intense workouts could produce better resultsthan the long, high-volume workout Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive…