do 440 crunches, 280 jumping jax, 170 squats, 110 leg lifts, 1 min of girl push
do 440 crunches, 280 jumping jax, 170 squats, 110 leg lifts, 1 min of girl push ups, 2 mins of in place lunges one minutes for each leg and running/walking for 10 minutes up hills or around the block
