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- GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
- CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
- DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
- QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
- 100% MONEY-BACK GUARANTEE: If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.
- Workout anywhere and anytime
- Quick 5-30 minute workouts
- Targeted and full body workouts
- Sculpt your body with directed routines
- SAFE MATERIALS: Made of natural emulsion, our odorless resistance bands are completely harmless to the body; our bands have excellent flexibility and return to their original appearance even after intensive pulling and stretching!
- MULTIPLE SIZES: 5 different levels of resistance gradually increase the intensity of your workout; 5 different colors to easily distinguish sizes and users can combine multiple bands to find the ideal resistance.
- LIGHTWEIGHT & PORTABLE: The lightweight and compact design along with the complimentary storage bag ensures simple transportation, so users can work out anywhere they'd like.
- VERSATILE: Exercise loop bands are ideal for lateral movements, shoulder stabilization exercises, and leg extensions, toning your triceps, biceps, and more without the need for expensive gym equipment!
- LIFETIME WARRANTY: For any quality questions, please feel free to contact us and send it back for free exchange or full money back; we are always dedicated to providing top service for all customers.
- 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
- WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
- NO DISTRACTION: Simple and clean layout. No frills - get your workout done & improve your fitness & health.
- STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains.
- PERFECT SIZE: Fits easily in every gym bag and it's easy to use while you get your traning done. Thick materials for a long product life.
- IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)
- ACCURATELY TRACK YOUR ACTIVITY - The 3DTriSport Walking 3D Pedometer uses the latest 3D Tri-Axis Sensor Technology to Track your Daily Activity with Superb Accuracy. Records your Steps (Walking & Running), Distance (Km & Miles), Calories Burned and Exercise Time. It also stores up to 30 Days of your Daily Records, Helping you keep Track of your Progress and stay Motivated to Achieve your Fitness Goals.
- EASY TO SET UP & USE - Looking for a Simple Pedometer to Set Up? The 3DTriSport Pedometer is the Perfect Choice! Easy to follow User Manual or watch the helpful Setup and Operation Videos to guide you through. No Bluetooth, Downloads or Smartphones Connections required. Perfect for all Ages (Adults, Seniors and Children).
- SMART & ACCURATE - With the latest 3D Tri-Axis Sensor Technology to Accurately Record your Activity in any position - Clip it to your Waist, wear it around your Neck with the included Lanyard or place it in your Pocket or Bag.
- ADDITIONAL FEATURES - Large clear Easy-to-Read Display, built-in Clock and Step Goal.
- EXCELLENT SUPPORT - Our Support is Friendly and Hassle Free. If you need Setup Support or have any questions we are here to Help You! Your Step Counter comes with an 18 Month Warranty. 100% Satisfaction Guaranteed.
- App Contains:
- Exercise Tips
- Workout Secrets
- Build Muscles for Men
- Fitness for Men
- Fitness for Women
- Desk calendar with daily motivational quotes to inspire a happy and healthy life.
- Fit tips to eat healthy, move more, be well.
- Easel stand and sturdy coil binding is perfect for your home or work desk.
- Perpetual format calendar for use year after year.
- Includes over 40 healthy recipes and tips.
- USE THEM ON ALL SURFACES, it won't matter what surface you've got at home or on your travels, because these double sided exercise sliders work smoothly on all surfaces
- SUCH A WIDE VARIETY OF EXERCISES TO TONE OR STRENGTHEN YOUR CORE, the possibilities are endless here. With such a wide variety of slider exercises to do, you'll never ever be bored with them. Toning your tummy, legs or arms will be never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises. We also have some great "how to videos" on our website (URL on packaging) for those that need some instruction
- SUCH A SIMPLE IDEA, BUT LOW IMPACT, EFFECTIVE AND FUN, with the Elite core sliders, your hands or feet never leave the floor, so it's a total body workout that is very low impact but highly effective for core development. They will add so much fun to your daily workouts and think of all the extra flexibility you'll have
- LIGHTWEIGHT TO TRAVEL WITH AND SO CONVENIENT TO USE AT HOME, our exercise sliders are so light and compact that you can pack them in any bag and take them wherever you travel. Take them to the gym or if its more time efficient and convenient, stay at home and still get an awesome home workout in
- IF YOU DON'T ABSOLUTELY LOVE YOUR CORE SLIDERS FOR EXERCISE, YOU'LL GET YOUR MONEY BACK, at elite sportz, customer satisfaction is our number 1 priority. If you're not 100% happy with our Gliding Discs, please contact us for your money back