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- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track
- 50 Weeks of Tracking: Track your workouts and fitness progress with 126 large entry pages that provide enough space to record your goals, exercises, body weight, body fat, and more!
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat
- SAFE MATERIALS: Made of natural emulsion, our odorless resistance bands are completely harmless to the body; our bands have excellent flexibility and return to their original appearance even after intensive pulling and stretching!
- MULTIPLE SIZES: 5 different levels of resistance gradually increase the intensity of your workout; 5 different colors to easily distinguish sizes and users can combine multiple bands to find the ideal resistance.
- LIGHTWEIGHT & PORTABLE: The lightweight and compact design along with the complimentary storage bag ensures simple transportation, so users can work out anywhere theyβd like.
- VERSATILE: Exercise loop bands are ideal for lateral movements, shoulder stabilization exercises, and leg extensions, toning your triceps, biceps, and more without the need for expensive gym equipment!
- LIFETIME WARRANTY: For any quality questions, please feel free to contact us and send it back for free exchange or full money back; we are always dedicated to providing top service for all customers.
- (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
- Includes daily and weekly planning pages, plus space to log before and after measurements.
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- WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
- NO DISTRACTION: Simple and clean layout. No frills - get your workout done & improve your fitness & health.
- STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains.
- PERFECT SIZE: Fits easily in every gym bag and it's easy to use while you get your traning done. Thick materials for a long product life.
- IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)
- ACCURATELY TRACK YOUR ACTIVITY β The 3DTriSport Walking 3D Pedometer uses the latest 3D Tri-Axis Sensor Technology to Track your Daily Activity with Superb Accuracy. Records your Steps (Walking & Running), Distance (Km & Miles), Calories Burned and Exercise Time. It also stores up to 30 Days of your Daily Records, Helping you keep Track of your Progress and stay Motivated to Achieve your Fitness Goals.
- EASY TO SET UP & USE β Looking for a Simple Pedometer to Set Up? The 3DTriSport Pedometer is the Perfect Choice! Easy to follow User Manual or watch the helpful Setup and Operation Videos to guide you through. No Bluetooth, Downloads or Smartphones Connections required. Perfect for all Ages (Adults, Seniors and Children).
- SMART & ACCURATE - With the latest 3D Tri-Axis Sensor Technology to Accurately Record your Activity in any position β Clip it to your Waist, wear it around your Neck with the included Lanyard or place it in your Pocket or Bag.
- ADDITIONAL FEATURES β Large clear Easy-to-Read Display, built-in Clock and Step Goal.
- EXCELLENT SUPPORT - Our Support is Friendly and Hassle Free. If you need Setup Support or have any questions we are here to Help You! Your Step Counter comes with an 18 Month Warranty. 100% Satisfaction Guaranteed.
- Designed with double sided gliding discs, our workout sliders easily slide on most floor types
- These core sliders are easy to use and perfect for building strength in your abdominal muscles
- Built for athletes at any level of training, these gliders for exercising engage all muscles
- Great for effective low-impact workouts, our strength slides keep pressure off the knees and ankles
- The exercise sliders are lightweight and compact for travel; You never have to skip a workout again