Chicken and Spinach in White Bean Sauce (4-Hour Body Diet) 2 tbsp olive oil 2 Chicken breasts, sliced 1 tbsp garlic powder 1

Chicken and Spinach in White Bean Sauce (4-Hour Body Diet) 2 tbsp olive oil 2 Chicken breasts, sliced 1 tbsp garlic powder 1 tsp salt 1 tsp pepper 1 tsp Italian seasoning 1 can white (or navy) beans, drained 2 cups chicken stock, separated 2 tbsp minced garlic 1 large tomato, diced 2 cups fresh spinach, chopped 1/2 tsp salt 1 tsp pepper