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via: www.justinkavanaghfitness.com My Daily Meal Plan When I have time I like prepare tasty, healthy recipes out of the anabolic recipe cookbook instead of eating the same meals every single week. This book contains over 200 easy to cook and delicious recipes for bodybuilders, vegetarians or anybody who wants to eat healthy and lose weight. You can learn all about it by visiting the Anabolic Cooking website. Eliminate Sugary Food If you want to greater chance of getting the body of your dreams then you should reduce the amount of sugar in your diet or eliminate it completely. By cutting down on sugary foods and ... Read more
via: www.byrdie.com She might look like the epitome of a lean, lithe ballerina now, but NYC Ballet principal dancer Sara Mearns says that hasn’t always been the case. “In my 20s, I had such poor eating habits and struggled with my weight,” she tells , admitting that sweet treats were her downfall. “While my metabolism does cater to these types of foods, it took me a long time to come to terms with the realities that I was sustaining myself on sweets—[I’ve] stopped eating them altogether,” she says. “Now, I would rather eat a balanced, healthy meal than dessert.” Making ... Read more
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via: theindianspot.com 1. Hair loss: Castor oil is well-known for its ability to treat hair loss or thinning hair. Apply extra virgin castor oil on the scalp and massage gently. Leave it for half an hour and then wash off with a mild shampoo. 2. Stimulates hair growth: Castor oil promotes hair growth and can be used as hair oil to thicken hair. Due to the thickness of the oil, mix with coconut oil to easily apply it to your hair. Apply the oil and leave it overnight, covered with a cap for deep penetration. Wash it off the next day. CASTOR OIL ... Read more
This is probably one of the simplest juice recipes that gives incredible results. All you need are several healthy ingredients and strong belief. Belly fat is the most dangerous type of fat. Besides aesthetics, excessive abdominal fat is an indicator of disease. People having too much fat around stomach have higher risk for asthma, Alzheimer’s disease, decreased libido, problems with both male and female reproductive system and lower fertility, metabolic dysfunctions, dislipidemia, atherosclerosis and hypertension. If you care about your health, now is the time to prove that. Eliminate sugar, get enough sleep and stay hydrated. Adopt healthy eating habits and introduce food rich ... Read more
Aluminum foil is one of the most common household items around the world. It is believed that its uses are limited only to the kitchen, since there we all use it mostly for storing food. It is a type of heavy-duty paper which maintains the temperature of the food like this, for example: if we put a warm sandwich, it will remain so for a long period of time. Another function of this aluminum foil is that we can perform works of craft with it and it is very useful for recycling. Today, we must always be alert to maintain ... Read more
via: gm-worldmag.com There are certain hair oils for hair loss that have excellent nourishing properties. Although growing back lost hair is a tall order, the judicious use of these hair oils can help you stem further hair loss and give your hair that volume and a healthy sheen. Coconut oil Probably one of the best oils for hair loss, coconut oil penetrates well within the hair shaft and prevents hair from losing moisture by acting as a sealant. As a result, hair is less likely to suffer damage and stays dense as well as strong. It also protects your hair ... Read more
The hands have to endure a great deal of irritating situations and substances each day. The skin peeling around nails and formation of dry skin in and around the fingernails in the shape of rough fingertips or scraggly cuticles can become a bigger issue if harmful bacteria enter through the cracked skin. This is why it is important to care for this skin area. 5 Causes and Their Corresponding Treatments of Skin Peeling Around Nails Skin peeling around nails can result from a number of reasons. It can either be due to infection, frequent washing of hands without using a ... Read more
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Coconut oil toothpaste Prepare & clean a small jar with tight lid. Mix 1 part Coconut Oil w/ 1 part Baking Soda. Add 3-5 drops of food-grade essential oils to flavor to your taste. Allow your paste to cool and set. Use regularly and you will have brighter whiter teeth in no time! Unlike other teeth whitening methods, this routine doesn’t cause any long term damage to your teeth. 100% Cold Pressed, Organic, Virgin, Raw, Non GMO Coconut Oil