I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing

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I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing

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I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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