8 1 year fitness Transformation ideas

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Sophy Van Transformed Her Body With A Healthy Lifestyle Change!

How Sophy Van Transformed Her Body #transformationtuesday (155lb & 34% bf ➡️ 125 & 14% bf) “It’s been almost exactly a year since I decided to change my life and start this #fitnessjourney” “Not going to lie, it hasn’t always been consistent or easy. I had days (more like weeks) where I would eat out … How Sophy Van Transformed Her Body #transformationtuesday (155lb & 34% bf ➡️ 125 & 14% bf) “It’s been almost exactly a year since I decided to change my life and start this #fitnessjourney” “Not going to lie, it hasn’t always been consistent or easy. I had days (more like weeks) where I would eat out …

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