25 diet challenge free printable ideas

30 day ab challenge with free printable workout schedule

Strengthen up your core muscles with this 30 day ab challenge.  The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine.  The program follows the usual fitness challenge format – that is, it gets  a bit harder each day. By day 30 you will be doing a total of 60 reps to each side.   This sounds like a lot, but doesn’t seem so bad when you work up to it gradually. With free fitness printable. #fitnesschallenge #freeprintable #absworkout This 30 day ab challenge is a good all-round mini workout for the abs. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. Like most fitness challenges, it gets a bit harder each day. By day 30 you will be doing a total of 60 reps to each side.