25 cleanse diet meals ideas

Physical And Mental Benefits Of A Fasting Program

There is no question that food is essential for survival. However, the problem with most people is they tend to overdo things. This is where One Meal A Day or OMAD diet comes in. As the name suggests, it encourages people to simply combine their food intake into one meal a day. There doesn’t seem to be a more pretty straightforward program than that. There are several benefits to fasting. It is not just about depriving yourself of food. It is primarily about jumpstarting your body to perform better.