25 breastfeeding diet constipation ideas

If you have long-term constipation problems, an abdominal massage can help. The message takes around 10 to 20 minutes, and can be done while you are standing, sitting or lying down. These massages can reduce the need for the regular use of laxatives, and can relieve flatulence. Abdominal massage is not recommended for everybody, so speak to your doctor first. Pregnant woman should not get a massage and neither should someone with a history of malignant bowel obstructions Group E

Sometimes, babies don’t poop for several ways. Here’s a full guide to what to do.

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