24 office fitness challenge ideas

Page 4 of 24
Advertisment

Cando Resistance Bow-Tie Tubing

Cando Resistance Bow-Tie Tubing -   24 office fitness challenge
 ideas

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you a strong, healthy, toned back. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra’s Fitnus Corp. – seen on the walls of better health clubs and gyms around the world. Exercises featured: Upright Row, Lat Pulldown (Front), One-Arm Dumbell Row, Front Chin-Up, Bent-Over Row, Back Extension, Seated Row, T-Bar Row.

Advertisment
Advertisment