24 office fitness challenge ideas

Fitness Dashboard / Mini Fitness Planner & Motivational Stickers for use in Erin Condren Life Planner + 2 FREE Fitness Challenges

I am a personal trainer and a HUGE Erin Condren fan so it only makes sense for me to combine the two! I created this daily fitness journal to ** PLEASE CHECK OUT MY NEWEST WORKOUT AND FOOD LOG TO USE WITH YOUR ERIN CONDREN LIFE PLANNER. http://etsy.me/2n1Wh6K For a limited time I am including my 14 Day Fitness Challenge as well as my 14 Day Skinny Jeans Challenge free with purchase for you to enjoy. (see details below) A fitness journal is all about YOU! It’s an honest account of your daily life that will help you understand why you are reaching – or not reaching – your fitness goals. By accurately logging down a few key points on a daily basis, it becomes simple to dectect problem areas or successes at a glance. I have created this mini fitness journal that will fit perfectly into your daily planner or notebook. Included with your fitness journal is a vision sheet, goal setting sheet and a measurement tracking log. Once purchased, you will receive this digital file that you can save to your computer and print out as many times as you would like. The file prints on standard size printing paper (2 journals per page) Once printed, all you will need to do is trim around the frame of the page. Next, tuck your fitness journal neatly into your Erin Condren keep it together folder or attach it directly to your planner using washi tape or a coil clip. Some may even choose to laminate it and use it as their fitness dashboard. The choice is yours! This listing also includes 25 digital motivational stickers to use as inspiration in your planner. These stickers are designed to print on a full sheet of sticker label paper and cut out. They will fit perfectly in an Erin Condren Life Planner. ** As a bonus you will also be receiving my 14 Day Fitness Challenge and my 14 Day Skinny Jeans Challenge free with your purchase. These challenges will have you looking great and feeling more confident in just 2 weeks! The 14 Day Fitness Challenge targets your ENTIRE body and will also increase your cardiovascular endurance. The 14 Day Skinny Jeans Challenge focuses on toning the muscles in your legs and glutes. These workouts are FUN to do and can conveniently be done at home or in a gym. Other than a yoga mat you will NOT need any equipment to complete these challenges. I also added a cute fitness calendar with each challenge to help keep you accountable and on track as you push through to day 14. I sincerely thank you for your interest in my product. It brings me great pleasure to help others reach their fitness goals. Best of Luck, Donna ******************************************************************************* Please Note: * Always consult your doctor before beginning any new exercise program. * It is very important that you don’t push yourself past your limits. For beginners, I suggest completing this workout every other day (or every 2 days for beginners) to help your body recharge and refuel in time for the next workout. In that case, this challenge may take longer than 14 days to complete. * This file is for personal use only. You may not forward, share, sell or distribute this file. It is for non-commercial use only. * This is an original document. Sellers MAY NOY copy this layout. The document’s creator has retained all rights. * Unfortunately, I am not able to issue refunds on digital products.