24 office fitness challenge ideas

Dailygreatness Training 12 Week

Dailygreatness Training Journal: 12 Weeks to a Rocking Fit Body, Mind & Spirit All our journals and planners are UNDATED, so you can start anytime. Dailygreatness Trainingв„ў is the ultimate holistic training guide for women designed to help you achieve your fitness goals. With a unique combination of a 12-week training planner, goal planners, food and exercise journal and inspiration for staying motivated, this journal becomes your very own personal trainer.  The daily pages will guide you to create healthy habits through the eight daily steps of training, diet & food journaling, meditation, gratitude, intentions, stretching, health tips and self-awareness. The weekly and monthly check-ins keep you committed, accountable and motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health & fitness goals, reaching your potential and creating a rocking fit body, mind, and spirit.  You will love the bold and beautiful design of this full-colour training journal and be inspired to use it daily. Why wait for January 1st to start achieving your goals when you can start today? Caution! Expect massive body-mind transformations from using this journal!   Features:   Undated, so you can start anytime 12 Week Food & Exercise Journal Day-to-a-View Planner Wellness Clarity Worksheets Goal Planning System Gratitude Journal Weekly Progress Check-Ins  Weekly and Quarterly Goal Planners Prompts and Reminders for Staying on Track ***Our 100% No Questions Asked Return Policy***