24 healthy pregnancy diet ideas

Losing Fat & Gaining Muscle While Pregnant

Expectant mothers should follow a healthy diet and engage in regular cardiovascular exercise and strength training to lose fat and gain muscle. Your ultimate goal when expecting is to have a healthy pregnancy. According to Bonnie Berk, author of Motherwell Maternity Fitness Plan, a weight gain of 24 to 35 lbs can be expected during pregnancy due to baby, increased body fat, and increased weight of the uterus, among other things. Expectant mothers should follow a healthy diet and engage in…