24 fitness fashion posts ideas

How to Cool Down Properly After a Run

How to Cool Down Properly After a Run — RUNNER’S BLUEPRINT If you are a runner looking for the best method to cool down after your runs, then you are in the right place. The cool-down is the last portion of your workout, and it’s key for a smooth transition back to “normal life.” In fact, the cool-down is actually one of the most important and …