24 delicious diet meals ideas

7-Day Mediterranean Diet Meal Plan

7-Day Mediterranean Diet Meal Plan—This week’s meal plan makes it even easier to follow the Mediterranean diet with seven days of fresh and healthy dinners. The Mediterranean way of eating is not only delicious, it’s also been linked with improved heart health and decreased obesity risk. This week’s meal plan makes it even easier to follow the Mediterranean diet with seven days of fresh and healthy dinners.