23 sweet tilapia recipes ideas

How to Cook Frozen Tilapia on the Stove

Tilapia is a type of fish that is rich in omega-3 fatty acids and protein with a relatively low caloric content. However, according to the Science Daily website, you should select wild-caught tilapia, as farm-raised varieties contain unhealthy fats and low amounts of nutrients. Tilapia is commonly sold frozen, as freezing does not alter the flavor…